Analysis of Diet (Day One - 24th Jan)
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Saturday, February 19, 2011 @ 1:17 AM
| Food Group | Number of Servings /Day | Example of 1 Serving |
|---|
| Rice and Alternatives | 5-7 | - 2 slices bread (60g)
- ½ bowl* rice (100g)
- ½ bowl noodles or beehoon (100g)
- 4 plain biscuits (40g)
- 1 thosai (60g)
- 2 small chapatis (60g)
- 1 large potato (180g)
- 1 ½ cup plain cornflakes (40g)
|
| Fruit | 2 | - 1 small apple, orange, pear or mango (130g)
- 1 wedge pineapple, papaya or watermelon (130g)
- 10 grapes or longans (50g)
- 1 medium banana
- ¼ cup*** dried fruit (40g)
- 1 glass pure fruit juice (250ml)
|
| Vegetables | 2 | - ¾ mug** cooked leafy or non-leafy vegetables (100g)
- ¼ round plate+ cooked vegetables
- 150g raw leafy vegetables
- 100g raw non-leafy vegetables
|
| Meat and Alternatives | 2-3 | - 1 palm-sized piece fish, lean meat or skinless poultry (90g)
- 2 small blocks soft beancurd (170g)
- ¾ cup cooked pulses (e.g. lentils, peas, beans) (120g)
- 5 medium prawns (90g)
- 3 eggs (150g)++
- 2 glasses milk (500 ml)
- 2 slices of cheese (40g)
|
Diet for Day One - 24th January 2011
8:59am Meat Pau (1)
1:11pm Brocolli Soup (1 cup)
Ham and Cheese Sandwich (2 slices)
1:28pm Cassava Chips (1 packet)
F&N Grape Drink (1 bottle)
7:50pm Cookies (10 small ones)
Milk (1 glass)
Rice with Potato and Chicken (1/2 a plate)
Analysis of Diet
Rice and Alternatives.
Pau - 1 serving
Rice - 1 serving
Sandwich - 1 serving
Potato - 1/4 serving
Total: 3 1/4 servings
Fruit
NIL
Vegetables
Brocolli - 1/4 serving
Total: 1/4 serving
Meat and Alternatives
Meat Pau - 1/4 serving
Ham - 1/4 serving
Cheese - 1/2 serving
Milk - 1/2 serving
Chicken - 1/2 serving
Total: 2 servings
Fats, Oils, Sugar and Salt
Cookies
Cassava Chips
F&N Grape Drink
Labels: #Analysis