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wild days
Analysis of Diet (Day Three - 26th Jan)//
Saturday, February 19, 2011 @ 1:53 AM

Energy and Nutrient Composition of Foods
You have selected the following food item(s):
1.Hor fun, Ipoh
(Click on food name to view picture)
Alternate Name:N/A
Description:Broad rice noodles with char siew, shredded chicken, dried mushroom, green vegetables and soya sauce, stir-fried
Edible Portion:100%
Per Serving:449 g
2.Egg tart
(Click on food name to view picture)
Alternate Name:N/A
Description:Chinese egg tart, egg custard in tart shell, baked
Edible Portion:100%
Per Serving:64 g
3.YOGHURT, LIGHT, NATURAL, BROWNES PREMIUM
Alternate Name:Nil
Description:Light yoghurt (fermented milk)
Edible Portion:100%
Per Serving:200 g
4.Rice, chicken, skin removed
(Click on food name to view picture)
Alternate Name:N/A
Description:N/A
Edible Portion:98%
Per Serving:365 g

The analysis (per serving) follows:
Energy (kcal)
Protein (g)
Total fat (g)
Saturated fat (g)
Dietary fibre (g)
Carbohydrate (g)
Cholesterol (mg)
Sodium (mg)
Starch (g)
Sugar (g)
Monounsaturated fat (g)
Polyunsaturated fat (g)
Calcium (mg)
Iron (mg)
Potassium (mg)
Phosphorus (mg)
Zinc (mg)
Selenium (mcg)
Vitamin A (mcg)
B-Carotene (mcg)
Retinol (mcg)
Thiamin (mg)
Riboflavin (mg)
Vitamin C (mg)
Water (g)
Trans fatty acids (g)
Hor fun, IpohEgg tartYOGHURT, LIGHT, NATURAL, BROWNES PREMIUMRice, chicken, skin removed
453 178 112 635
16 4 11 26
14 10 0 22
4.5 5.5 0.1 8.5
6.7 0.7 1.0 3.2
66 18 16 84
72 54 4 66
1,639 75 120 1,036
66.0 11.1 0.0 83.8
0 7 16 0
6.3 3.2 0.1 9.3
2.7 0.6 0.0 2.8
31 35 360 30
0.00 0.70 0.20 0.36
229 76 336 321
121 70 370 245
0.00 0.38 0.80 2.83
90.25 1.15 0.00 112.84
31 77 4 28
76 16 8 0
18 74 2 28
0.2 0.0 0.2 0.1
0.9 0.2 0.5 0.1
0 0 0 1
336 26 170 222
N.A N.A N.A N.A

Thank you for using Food Info Search. We hope the information has been useful in helping you make the healthier food choices!

Labels:


Layout by Caye with colors from Colourlovers and the banners from TheFadingNight.
wild days
Analysis of Diet (Day Three - 26th Jan)//
Saturday, February 19, 2011 @ 1:53 AM

Energy and Nutrient Composition of Foods
You have selected the following food item(s):
1.Hor fun, Ipoh
(Click on food name to view picture)
Alternate Name:N/A
Description:Broad rice noodles with char siew, shredded chicken, dried mushroom, green vegetables and soya sauce, stir-fried
Edible Portion:100%
Per Serving:449 g
2.Egg tart
(Click on food name to view picture)
Alternate Name:N/A
Description:Chinese egg tart, egg custard in tart shell, baked
Edible Portion:100%
Per Serving:64 g
3.YOGHURT, LIGHT, NATURAL, BROWNES PREMIUM
Alternate Name:Nil
Description:Light yoghurt (fermented milk)
Edible Portion:100%
Per Serving:200 g
4.Rice, chicken, skin removed
(Click on food name to view picture)
Alternate Name:N/A
Description:N/A
Edible Portion:98%
Per Serving:365 g

The analysis (per serving) follows:
Energy (kcal)
Protein (g)
Total fat (g)
Saturated fat (g)
Dietary fibre (g)
Carbohydrate (g)
Cholesterol (mg)
Sodium (mg)
Starch (g)
Sugar (g)
Monounsaturated fat (g)
Polyunsaturated fat (g)
Calcium (mg)
Iron (mg)
Potassium (mg)
Phosphorus (mg)
Zinc (mg)
Selenium (mcg)
Vitamin A (mcg)
B-Carotene (mcg)
Retinol (mcg)
Thiamin (mg)
Riboflavin (mg)
Vitamin C (mg)
Water (g)
Trans fatty acids (g)
Hor fun, IpohEgg tartYOGHURT, LIGHT, NATURAL, BROWNES PREMIUMRice, chicken, skin removed
453 178 112 635
16 4 11 26
14 10 0 22
4.5 5.5 0.1 8.5
6.7 0.7 1.0 3.2
66 18 16 84
72 54 4 66
1,639 75 120 1,036
66.0 11.1 0.0 83.8
0 7 16 0
6.3 3.2 0.1 9.3
2.7 0.6 0.0 2.8
31 35 360 30
0.00 0.70 0.20 0.36
229 76 336 321
121 70 370 245
0.00 0.38 0.80 2.83
90.25 1.15 0.00 112.84
31 77 4 28
76 16 8 0
18 74 2 28
0.2 0.0 0.2 0.1
0.9 0.2 0.5 0.1
0 0 0 1
336 26 170 222
N.A N.A N.A N.A

Thank you for using Food Info Search. We hope the information has been useful in helping you make the healthier food choices!

Labels: