Hey, I'm Leirong from 209. Started this blog because of an Aesthetics PT about Food and Nutrition. Have fun viewing this site :)
Layout by Caye with colors from Colourlovers and the banners from TheFadingNight.
wild days
Comments on Friends' Blogs :)//
Monday, February 21, 2011 @ 2:53 AM

@JingEn's Blog :D
Hello yeobo, you have a nice and awesome blog which is extremely colourful and has the same skin as my regular blog so I love it :3 Hahaha anyways, back to the topic. Your diet has been composed of quite a lot of foods under the category of fats, oils, salts and sugars, hence the great intake of saturated fat, cholesterol and sodium. These three products can be extremely harmful to our health, and hence I suggest that you have more fruits and vegetables in her diet! :D You have quite a lack in them, with almost 0 intake per day! Your analysis of your diet and reflections have been extremely detailed and you mentions effective ways to help improve your diet :) The one-dish meal that you suggested makes it evident that you have indeed taken away a lot from this PT and have learnt ways to make her diet healthier~ <3

@Shermaine's Blog :D
Friend, firstly I have to say that you eat way tooooo little! D: Therefore you see that you have very little calcium, dietary fibre and protein intake on average D: Try to have more fruits and veggies in your diet as well, because you, like JingEn, eat very few of those healthy products! :) Also, I suggest you try the Food Intake Assessment and the Food Pyramid to get a better analysis of your diet as a whole :) High sodium intake, I guess that's a common analysis result between all 209-ers now! XD Add less flavouring and salt into your food~ Hahaha you should elaborate a little more on why the spaghetti bolognese is healthy (for your 1-day dish). Great reflections~<3

@Eileen's Blog :D
YOUR BLOG IS AMAZING. Extremely detailed, specific examples for everything, can see that you've really put in a lot of effort for this PT. Great job friend :) Firstly, I find your diet rather spread-out throughout the day with no specific meals. Don't think that should be encouraged... Can see the contrast though - between the rate you eat during weekends and that of regular weekdays. You eat too little in school! Think you need more fruits and veggies in your diet as well. You could have included tables and charts from the HPB website itself to make your analysis even clearer for everyone to understand :) Your healthy one-dish meal is great, especially the details and the contrast of the before and after nutritional values. Great job~<3
Layout by Caye with colors from Colourlovers and the banners from TheFadingNight.
wild days
Comments on Friends' Blogs :)//
Monday, February 21, 2011 @ 2:53 AM

@JingEn's Blog :D
Hello yeobo, you have a nice and awesome blog which is extremely colourful and has the same skin as my regular blog so I love it :3 Hahaha anyways, back to the topic. Your diet has been composed of quite a lot of foods under the category of fats, oils, salts and sugars, hence the great intake of saturated fat, cholesterol and sodium. These three products can be extremely harmful to our health, and hence I suggest that you have more fruits and vegetables in her diet! :D You have quite a lack in them, with almost 0 intake per day! Your analysis of your diet and reflections have been extremely detailed and you mentions effective ways to help improve your diet :) The one-dish meal that you suggested makes it evident that you have indeed taken away a lot from this PT and have learnt ways to make her diet healthier~ <3

@Shermaine's Blog :D
Friend, firstly I have to say that you eat way tooooo little! D: Therefore you see that you have very little calcium, dietary fibre and protein intake on average D: Try to have more fruits and veggies in your diet as well, because you, like JingEn, eat very few of those healthy products! :) Also, I suggest you try the Food Intake Assessment and the Food Pyramid to get a better analysis of your diet as a whole :) High sodium intake, I guess that's a common analysis result between all 209-ers now! XD Add less flavouring and salt into your food~ Hahaha you should elaborate a little more on why the spaghetti bolognese is healthy (for your 1-day dish). Great reflections~<3

@Eileen's Blog :D
YOUR BLOG IS AMAZING. Extremely detailed, specific examples for everything, can see that you've really put in a lot of effort for this PT. Great job friend :) Firstly, I find your diet rather spread-out throughout the day with no specific meals. Don't think that should be encouraged... Can see the contrast though - between the rate you eat during weekends and that of regular weekdays. You eat too little in school! Think you need more fruits and veggies in your diet as well. You could have included tables and charts from the HPB website itself to make your analysis even clearer for everyone to understand :) Your healthy one-dish meal is great, especially the details and the contrast of the before and after nutritional values. Great job~<3