I have just started my blog about Food and Nutrition, so the first post up shall be about my 3-Day Diet, which I have tracked from a period of 24/01/11 to 26/01/11. ALL meals (including snacks and other random stuff) consumed have been included :)
So, here goes...

Day One - 24th January 2011

8:59am Meat Pau (1)
1:11pm Brocolli Soup (1 cup)
Ham and Cheese Sandwich (2 slices)
1:28pm Cassava Chips (1 packet)
F&N Grape Drink (1 bottle)
7:50pm Cookies (10 small ones)
Milk (1 glass)
Rice with Potato and Chicken (1/2 a plate)

Day Two - 25th January 2011

10:00am Rice with Tofu, Nugget and Potato (1 plate)
10:06am Milo (1 packet)
2:27pm Mashed Potato (1 cup)
2:33pm Mixed Fruit Tart (1)
3:56pm Bak Kwa (1)

Day Three - 26th January 2011

9:50am Hor Fun (1 plate)
12:15pm Strawberry Fruit Tart (1)
2:00pm Yoghurt (1 cup)
5:00pm Egg Tart (1)
F&N Grape Drink (1 bottle)
Wang Wang Crackers (2)
8:00pm Rice with Chicken and Brocolli (1 plate)

That's all for my diet over 3 days :) Shall analyse it in my next blog post~!

Labels: trackeddiet