Hey, I'm Leirong from 209. Started this blog because of an Aesthetics PT about Food and Nutrition. Have fun viewing this site :)
Layout by Caye with colors from Colourlovers and the banners from TheFadingNight.
wild days
Suggest a One-Dish Meal that is Healthy//
Saturday, February 19, 2011 @ 1:55 AM

Hor Fun, Ipoh
Add more vegetables:
E.g. Spinach, Bean Sprouts to increase dietary fibre content in food
Use olive oil to cook:
One of the healthiest oils found in the market (more expensive than usual though :P)
Reduce the amount of oil:
Oil adds to the amount of fat in the food, so only use what's necessary and do not add excess amounts which will result in the food being extremely oily
Reduce the amount of salt:
Excess sodium intake is harmful to our health, and more so for me (since my sodium intake has been recorded as 155% of the recommended amount!). The main source of sodium in our diet comes from Sodium Chloride (i.e. Salt). The easiest way to reduce it is to cut down on the use of salt and other sauces and flavourings.
Layout by Caye with colors from Colourlovers and the banners from TheFadingNight.
wild days
Suggest a One-Dish Meal that is Healthy//
Saturday, February 19, 2011 @ 1:55 AM

Hor Fun, Ipoh
Add more vegetables:
E.g. Spinach, Bean Sprouts to increase dietary fibre content in food
Use olive oil to cook:
One of the healthiest oils found in the market (more expensive than usual though :P)
Reduce the amount of oil:
Oil adds to the amount of fat in the food, so only use what's necessary and do not add excess amounts which will result in the food being extremely oily
Reduce the amount of salt:
Excess sodium intake is harmful to our health, and more so for me (since my sodium intake has been recorded as 155% of the recommended amount!). The main source of sodium in our diet comes from Sodium Chloride (i.e. Salt). The easiest way to reduce it is to cut down on the use of salt and other sauces and flavourings.